Showing posts with label Total Body Cardio Fix. Show all posts
Showing posts with label Total Body Cardio Fix. Show all posts

Monday, October 13, 2014

Day 18: Pilates Fix + 10 Minute Fix for Abs AND Total Body Cardio Fix

Today's post is a quick one, solely for accountability :-)  Lucky you!

Pilates Fix is done, I have pictures to prove it.



I like the 10 Minute Fix for Abs workout, maybe not the best idea to do it right after pilates, though.


I did both those workouts back to back after I finished my first shift at work.  Second shift of work ended at 8:00 pm, and I did Total Body Cardio Fix after I put the kiddos to bed.  No pictures from that workout, you'll just have to take my word that it took place.

Food consumption was alright, but only because I've been running around like a crazy person all day, and didn't really have time to sit down and eat a lot ;-/

Tomorrow is Cardio Fix and Upper Fix.  ALSO, I am starting the 3 Day Quick Fix, with my much stricter meal plan.  Wahoo :-)


And now, goodnight to you all, from me and {C}!


Thursday, October 9, 2014

Day 15: Total Body Cardio Fix...AND Pilates Fix

Ok, already I'm tired of the double workout schedule.  

It wouldn't be so bad if I could do the workouts one after the other, but this doing one in the morning and one in the evening business sucks.  That's two showers a day, at least.  If {C} decides to fully potty train, then it's probably more.  Also, by the end of the day, my motivation is 0. :-P  Yeah, yesterday was awesome with the running, but when the BYU game is on in the background, in overtime, and Brandon is yelling loud enough to wake the dead, or even {E}, I don't really want to go to the corner and do a workout in the periphery.  Just sayin.

BUT! Good news!  I did, in fact, fix my heart rate monitor.  Yay!  I had it all put together several times, and I couldn't get the start/stop button to work, (which is kind of an essential button), and after 20 minutes, Brandon remembered a piece we had taken off when we started the endeavor.  And now it is fixed!  





So cheers to fixing my watch and doing total body cardio this morning!  

I also ate food today...so...that was good, too.  I made an egg/egg white omelet with spinach and parmesan, topped with homemade salsa and grape tomatoes for lunch.  That was the high light of my day food-wise.  That and I snuck a few sips of Brandon's Dirty Pepsi.  *Shhh!  Don't tell!*  It was glorious. 




 And then I had an awful dip in my menu (catastrophe music blaring in the background, something symphonic).  I made my simple, awesome chicken enchiladas, quick and easy, and they turned out kinda yucky.  I don't know if the corn tortillas were just on the edge of decency, or maybe my shredded chicken was on its way out, but they just weren't up to par :-(

After sneaking some of Brandon's "STUPID BYU!!!! WHY ARE YOU LOSING???!!!!" treats, I decided I should do my pilates workout as scheduled.  I did manage to get Brandon to take a couple pictures before overtime started, so, that was a major accomplishment :-)  He must really love me.



After I finished the workout, it was FINALLY time for my Shakeology.  

Can I tell you a secret?  I have not particularly enjoyed this month's flavor.  Greenberry was great, I have tasted the chocolate and vegan chocolate, and I prefer the taste of the vegan chocolate.  But Brandon prefers fruit flavors to chocolate most days, and since I share my Shakeo with him, for the time being, I figured "Hey, maybe the vegan Tropical Strawberry will be better than the regular Strawberry flavor."  Not so.  At first it strongly reminded me of a pepto bismol mix with cough syrup.  Not pleasant.  I've developed a tolerance for it now, but I've still tried to find the right mix-ins so I might actually enjoy it.  Today, I found a winner.  Hallelujah!


May I present Tropical Strawberry, mixed with one small banana and ~4 Tbsp of Nesquik.  Also included: a few ice cubes and about 16 oz of very cold water. 

I would also like to point out, that had I a different personality, I could have tried it once, talked to customer service, and switched this bag for a different flavor with the greatest of ease, free of charge.  Or, once I finished it, I could have sent it back for a full refund.  Beachbody is a wonderful company.   100%  guaranteed.  

Having said that, the nutrition is way worth the struggle of drinking the "not my favorite" flavor I chose.  This stuff makes me feel amazing.  I am so much healthier, I can FEEL the difference.  You just have to try it for yourself, though, cuz this one is MINE.  

Shakeology schpill done.  Tomorrow: Upper Fix and Cardio Fix (I think.)  See ya tomorrow!



Wednesday, October 1, 2014

Day 8: Total Body Cardio Fix--Round 2

Today was awesome for SO MANY reasons!  A: It's October 1st, which means it's officially my FAVORITE SEASON OF THE YEAR!!!!  Yay!  So, {C} and I dug out the Halloween decorations and went to town :-)  For your viewing pleasure, this is the outside portion


And no, I don't know who's big ole red dust pan that is is on the right, but it's been there since we moved in.

Reason B today was awesome: tomorrow is my day off :-)  Reason C: It was actually Fall weather, and I swear, today was the first time the air had that cool, crispness to it.  It was lovely :-) And the last reason today was awesome: I did Total Body Cardio Fix again, with heavier weights than I used last time.  What up!?

So, I'm sure you've noticed that I tend to wear my hair up in a bun.  It's just easier that way.  But it got pretty loose last night while I slept in it, and I knew I was gonna be movin around a bit with this workout, so, out came the sock.  Crazy hair!


Last week I used my 2 lb weights, ya know, cuz of my wrist.  But since then I've used my 5 and 8 lb weights with the other workouts, so I brought out the 5 lb weights for today.  It about killed me.  My arms are definitely sore, especially around the shoulder area.  These raised knee pulls were by far the hardest exercise for me, especially with the heavier weights.  I don't know what Autumn was thinking, saying the surrenders at the beginning were the hardest exercise.  Not.  Even.  Close.  And I have a bad knee, so that's kind of saying something.



But I finished, and that's what's important, right?  After I finished I got my {E} to come take my workout pictures.  This is the cute 6 year old behind the camera :-)


Food-wise I've done pretty good.  Sticking to the same menu that I know I like.  But plot twist!  Brandon had pizza here when the girls and I got home from work.  Tempting...As of right now...9:42 pm, I have only had one piece of the supreme pizza that moved into the house, and that was within my "budget."  Still deciding if I want to be naughty and have 1-2 cheese sticks.  What I should do is go for the banana with 2 tbsp of peanut butter.  That would round things out the "right way."  

Still deciding.

In the meantime, my next challenge group starts on Monday.  And if you've been thinking:


"I really should work out more, and get back in shape, so I can look SMOKIN in my Halloween costume," then this challenge group could be your answer :-)


Would it hurt to try?





Tuesday, September 23, 2014

A New Journey

Another post for this evening: not as long :-)  Since I finished Insanity yesterday, I decided I needed to move into another program today.  After much deliberation over the last week or so, I settled onto 21 Day Fix.  I'm very excited about this for 2 reasons: A-30 minute workouts.  Not 47 minutes + another 16 occasionally.  30.  That's a cinch.  B-I've heard rumors that this workout "tightens and tones."  My post-partum belly is going to give this workout a run for its money.  Bring it on, Autumn Calabrese!  Now, to keep myself accountable, and drive my non-existent readership crazy, I will be documenting EVERY DAY of this 21 Day Fix journey.  Except for Sunday, which will be my self-proclaimed rest day.  So let it be written, so let it be done!

So, today was day one with Total Body Cardio Fix.  I started off thinking that this workout was definitely a step down in intensity from Insanity, which it is; but by the end of it, I was sweating plenty.  Excellent!  Here are some visual images, as opposed to non-visual images, proving that something happened this morning in the way of exercising.




Notice that my hair was up at the beginning of the workout, and was down by the end of it.  Exercise happened.  That is all.  Also, I had my helpers, {E} and {C}, who made it even more fun.  So yeah.  Twas a good first day.  Tomorrow: Upper Fix.  Stay tuned for my review ;-)